.......interesting things about fitness, strength, diet and performance.
Pushups may be considered "easy" and that's why many try to make them harder by adding different variations but if you do them "right" they work much better.Good advice in the video.
It is scary to see what some people will consider a push up. I have seen people moving up and down faster than a jack hammer just barely bending their elbows. I cringe and bit me lip.
Thanks for the update. Indeed it is not the variation of style to make pushup more difficult that makes pushup effective but it is doing it right that matters most. :)
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