The One Joint Rule

Kelly gave me a shout out on his blog the other day.  I've already said that I didn't deserve to be on that list, but it is nice to be mentioned.

 It’s a pretty powerful statement that a brilliant Scot (Conditioning Research) and a guy with an Iphone and an obsession with performance (me) are on the same list as the NYT, and WSJ?  Crazy.

If you don't know Kelly here he is talking about the importance of maintaining proper posture in movement.