.......interesting things about fitness, strength, diet and performance.
What does lounging on a sofa do?
Wondered if you'd come across this article on the Better Movement site - Certainly some food for thought:http://www.bettermovement.org/2011/does-excessive-sitting-shorten-the-hip-flexors/
The sound quality of this video is so bad it's unwatchable.
bunya - don't watch it then, but you are missing out
Simonthanks - Todd's stuff is fantastic. As you say, food for thought, but I think in this video KStarr is not primarily about permanently tight psoas but about hyperextension in the lower back as a consequence of using the psoas for stability and posture.
I had no problem with the sound. Thanks for posting. I will continue with my stand up desk arrangement.
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