When your muscles are tired you are less able to sense where your limbs are in space. Think of the implications of this for complex skills. Trying to use complex skills as strengthening moves is risky.
That is why I favour big simple movements with low skill levels. Skill conditioning is something different. I apply this in Hillfit
1 comment:
Nice find. Reminds me of something I remember hearing on one of my Feldenrkais tapes when the teacher is explaining why there are so many rests. He says: "Tired muscles can't learn anything."
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