.......interesting things about fitness, strength, diet and performance.
Nice video but I really had to laugh at this, "The birthplace of trail running is in my back yard." That would be news to my now-dead uncle who used to do quite well in the La Luz run to the top of the Sandia Mountains in Albuquerque 40 years ago (from ~6000 to 10,000 ft). Trail running is as old as mankind, of course.
Really great video. Boomarked this page.- Fitness Equipment
I enjoyed watching this video, it reminds me on my jogging routine everyday! Great post!
I jog everyday and it's one my favorite exercise, keep me fit and sexy. :)
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