Drew Baye: High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings

Drew Baye has a new book out:  High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings.  I have read it, enjoyed it and got a lot from it.  It is interesting to see how his ideas have developed over recent years and how they have changed so little - surely the mark that his basic position has been pretty sound.

High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations (169 pages total) which provide additional background information, current perspectives, and recommendations for exercise performance, dieting, workout design, and much more.
Ebook: $20 (instant download)

It is a good read - you will be entertained and also learn some important things about training safely and effectively