As I said in the last post , I am just back from a week hillwalking in the Highlands. I've been spending some time writing up the week's walks on my other blog - Cairn in the Mist - where I record my walks and more. Looking to Skye The other thing going on is the articles that I am writing for TGO magazine - a UK backpacking and hillwalking magazine. The series is called Hillfit and I am trying to apply the sort of paleo / evolutionary fitness stuff that we talk about here to a more mainstream audience. It is quite a struggle to translate these ideas into something that actually reads well as a stand alone introductory article. I know that there is something overarching, a meta narrative (effectively the primal blueprint ), but I am not sure that this is coming across in the articles. The first one was an introduction to the philosophy. The second - yet to be published - was on interval training, mentioning Gibala's research and explaning how ...