.......interesting things about fitness, strength, diet and performance.
Wednesday, June 15, 2011
21st Century Strength: Brain-Based Training for Power Athletes.
I am never quite sure what I think of Eric Cobb's Z health (mc is a big fan and I enjoyed her seminar) Anyway, I just spotted this free 34 page pdf from him that looks worth the read. I find his thoughts on the threat response and the arthrokinetic reflex really fascinating.