Paleo enough for me

I suppoe my diet is developing now towards avoiding toxins - mainly grains and beans - rather than being obsessively low carb paleo (much influence from the Perfect Health Diet) 

So this lunch at Le Sept was fine - Some sort of slow cooked beef stew with mashed tatties.   Great on a cold day.

I like Le Sept.  Great value.

Quiche with no pastry

Now the master at this is Marc, but I thought I'd post a picture of something I made the other night.

• Dice an onion
• Dice a leek
• Dice a couple rashers of bacon
• Fry in coconut oil until nicely soft and the bacon is cooked
• Add a bunch of spinach, put the lid on the pan to wilt the spinach
• Mix well
• spoon into the bottom of each "cup" in a muffin tin
  
• Beat 4 large eggs (preferably duck eggs)
• Pour the eggs over the bacon and veggies to top up each cup and mix
  
• Bake at about 220 for about 15 minutes until they rise as above.

Nice to eat cold as a packed lunch.