This is a trailer for one he is doing on kicking. Flexibility helps but this guy is quick!
Showing posts with label kick. Show all posts
Showing posts with label kick. Show all posts
Sunday, August 31, 2008
Kicking
I have this guy's DVD on Splits and Flexibility which is pretty good.
This is a trailer for one he is doing on kicking. Flexibility helps but this guy is quick!
This is a trailer for one he is doing on kicking. Flexibility helps but this guy is quick!
Thursday, June 26, 2008
A switch kick
On Monday I went along to Rannoch Donald's Combat Ready Class and really enjoyed it. It was great to train with other people and be pushed through a hard bodyweight workout. Hindu pushups, squats, lunges, bunny hops etc
At the end of the class there was a few minutes of punching and kicking against pads held by other member of the class. Very hard work. We've probably all messed around trying to punch like a boxer before, but the idea of a proper kick was new to me. The particular kick used was the Switch Kick, quickly shuffling your stance to bring your lead leg back and allow a powerful strike.
I had a search round youtube to try to find out a bit more about the technique:
At the end of the class there was a few minutes of punching and kicking against pads held by other member of the class. Very hard work. We've probably all messed around trying to punch like a boxer before, but the idea of a proper kick was new to me. The particular kick used was the Switch Kick, quickly shuffling your stance to bring your lead leg back and allow a powerful strike.
I had a search round youtube to try to find out a bit more about the technique:
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