you can find it at Intermittent High Intensity Walking
Very interesting points - the heart is meant to operate with high variation, not in the steady boring constant rate that characterises too much "cardio".
Wednesday, July 18, 2007
Art DeVany comments on yesterday's post
Yesterday I posted the abstract of an article about the benefits of high intensity training even when just walking. I also mentioned it in a comment on Art DeVany's blog. Art - the scientist who has written extensively on what he calls evolutionary fitness and practices what he preaches wrote a full post about the article today.
you can find it at Intermittent High Intensity Walking
Very interesting points - the heart is meant to operate with high variation, not in the steady boring constant rate that characterises too much "cardio".
you can find it at Intermittent High Intensity Walking
Very interesting points - the heart is meant to operate with high variation, not in the steady boring constant rate that characterises too much "cardio".
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