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Interval Training - 8 seconds for fat loss......



I have posted about this before and also mentioned this study in the science posting over at hillfit. Interesting to see it reported and demonstrated.



The science is in a PhD thesis here.
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Comments

Anonymous said…
However, for the steady state group, they only used 60% of VO2max at 60 rpm. That is a very easy workout so it shouldn't be surprising they didn't see much effect.
October 1, 2007 at 10:04 AM
Anonymous said…
The thing is, 60% of vo2 max is what is often prescribed for people to "stay in the fat burn zone", so I think is is a valid comparison.
October 1, 2007 at 11:13 AM
Anonymous said…
Oh puuhleeez. If the science is based on the "fat zone myth" then it isn't science. Crank those lard-butts up to 75% for the same time as the HIIE and then see what happens.
October 2, 2007 at 7:11 AM
Anonymous said…
75% Vo2max (which corresponds to about 83% of maximum heart rate)is not possible to maintain for any length of time by unfit, overweight people. Therefore the puuhleeez-poster's suggestion is of no practical relevance.
May 19, 2008 at 1:40 PM
Rodney said…
The video no longer works. It says it is private. So we cannot view it. Can you find another video that we can watch?
April 12, 2011 at 12:53 AM
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