.......interesting things about fitness, strength, diet and performance.
However, for the steady state group, they only used 60% of VO2max at 60 rpm. That is a very easy workout so it shouldn't be surprising they didn't see much effect.
The thing is, 60% of vo2 max is what is often prescribed for people to "stay in the fat burn zone", so I think is is a valid comparison.
Oh puuhleeez. If the science is based on the "fat zone myth" then it isn't science. Crank those lard-butts up to 75% for the same time as the HIIE and then see what happens.
75% Vo2max (which corresponds to about 83% of maximum heart rate)is not possible to maintain for any length of time by unfit, overweight people. Therefore the puuhleeez-poster's suggestion is of no practical relevance.
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The video no longer works. It says it is private. So we cannot view it. Can you find another video that we can watch?
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