Turkish Get Up

Anthony DiLuglio in this video gives a step by step tutorial on doing the Turkish Getup (TGU) a fantastic functional move. Don't think that you need a kettlebell for this by the way - you can use a dumbbell, sandbag or even nothing at all and still get a great core workout.



on the Crossfit site, Jeff Martone breaks it down even further:

Part 1




Part 2




Part 3

Part 4