Thursday, December 6, 2007

Turkish Get Up

Anthony DiLuglio in this video gives a step by step tutorial on doing the Turkish Getup (TGU) a fantastic functional move. Don't think that you need a kettlebell for this by the way - you can use a dumbbell, sandbag or even nothing at all and still get a great core workout.

on the Crossfit site, Jeff Martone breaks it down even further:

Part 1

Part 2

Part 3

Part 4

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