Wednesday, January 23, 2008

Kettlebell Swing tutorial

Here is a nice tutorial from Jeff Martone on the kettlebell swing ("RKC" style for those that get wound up about such things):

Jeff has also written a nice article explaining what he is doing: Kettlebell Basics Drills for Improving Your Swing

For the reasons explained here, Crossfitters tend to take the bell a bit higher as shown below:

1 comment:

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Nice thanks for share it, but I can't see the videos the links are broken or deleted, thanks.