Primal Conditioning

Just a couple of videos today:

first off some bodyweight stuff:

then Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link here. Nice bit of Pantera on the soundtrack too!

Comments

Stephan Guyenet said…

Wow, that guy is a rock.

I just wanted to point out that you don't need a wheel to do those exercises. I just "walk out" with my hands on the floor. It's probably better for your whole core because it involves a rocking motion.

You can also do variations like walking out on your fingertips to strengthen your forearms. Thanks to Ross Enamait for this video; he has a lot of informative videos online if you look for them.

February 2, 2008 at 5:55 PM

Chris said…

Thanks for the comment.

Ross is a tremendous athlete.

February 4, 2008 at 2:13 PM

Viagra said…

there's many way to construct your own workout instruments, the only thing that you have to take into acount is that you have to take all the security measures.

April 5, 2011 at 7:50 AM

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