Another Intermittent Fasting Resource

Regular readers will have noticed that I often write about intermittent fasting (IF). A new blog has just started which is looking at IF and you may want to check it out:

The IF Life

Mike has a good introductory post on how to start IF and also a collection of studies (a few of which are also scattered around this blog) on a useful resources page. It looks like it will be worh keeping an eye on his writings.


If you want to read a bit more on the subject, I think that Fast 5 and East Stop Eat remain great introductions to the science and practice of IF.

Or just check out some of the previous posts here.