Maffetone on Inflammation

I've pointed to Phil Maffetone before with respect to his thoughts on shoes and on the dangers of synthetic vitamins

He is a good guy, slightly different perspective from a lot of what I post here, but that is OK.

Anyway, I just spotted another article - a booklet really - he has put up on his site about inflammation. It is a pdf:

The ABCs of Chronic Inflammation a thought-provoking read


Incidentally, reduced inflammation was one of the things first mentioned by Dr Eades back when he was promoting IF.