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Medicine Balls

There is an interesting article here on the history of medicine balls.

There is actually a fair bit of research out there on the functional / sport specific value of medicine ball training - especialy with respect to rotational srength. For example:

Effect of twelve weeks of medicine ball training on high school baseball players. - These data indicate that performing a 12-week medicine ball training program in addition to a stepwise periodized resistance training program with bat swings provided greater sport-specific training improvements in torso rotational and sequential hip-torso-arm rotational strength for high school baseball players.


Comparison of trunk kinematics in trunk training exercises and throwing. - Incorporating trunk training exercises ( the study included medicine ball throws) that demonstrate sufficient trunk ranges of motion and velocities into a strength and conditioning program may help to increase ball velocity and/or decrease the risk injury.


Can't resist this one, just for the comedy of it:

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Comments

Scott Kustes said…
And that is precisely why we use the NON-bouncing dballs for ball slams. Love seeing the beef cake get his face smashed. Haha! Thanks for my 7am laugh (Pacific time this weekend).

Cheers
Scott Kustes
April 25, 2008 at 7:08 AM
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