.......interesting things about fitness, strength, diet and performance.
Friday, May 9, 2008
Knee Jumps
Nick McKinless is a British Strongman (and stuntman and grip monster) whose blog I keep an eye on.
I've noted before that I am a sucker for vertical jumps. Take a look at this video and make sure that you keep watching until the end when, at about 2:06 you will see a massive jump.....
1 comment:
Wow, very good excercise! I will try it
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