1. Eat lots of animals, insects and plants.
2. Move around a lot at a slow pace
3. Lift heavy things.
4. Run really fast every once in a while.
5. Get lots of sleep.
6. Play.
7. Get some sunlight every day.
8. Avoid trauma.
9. Avoid poisonous things.
10. Use your mind
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6 (ii). Have regular loving touch/skin on skin connection and/or sexual activity with another human being.
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Cheers!
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