Tuesday, July 1, 2008

Istvan Javorek

Istvan Javorek is probably best known for developing the kind of metabolic weight-training that evolved (?) into Crossfit style workouts like "the bear". He called these his complexes e.g. Dumbbell Complex 1 (video here)

Anyway, there is some challenging stuff in this clip as he uses stairs to train some plyometrics....

No comments: