Frans Bosch in several of his presentations has defined Strength Training – as coordination training with resistance. I think that is a good starting point. My adaptation of that definition is as follows: Coordination training with the resistance and mode that is appropriate for the sport or activity trained for. I think this definition gets us away from chasing numbers in terms of maximums and put the focus on the application of strength rather than strength you can measure.That is interesting stuff. How much strength do you need?
Wednesday, September 10, 2008
how much strength do you need
Great post from Vern Gambetta today: