Dan John - 3 Tips

I like Dan John

Here is a new article of his

Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.

If you like his stuff, check out his magazine - Get up! , especialy if you like strongman / highland games type stuff. The Mission is stated clearly:

Our mission? To teach everyone:

1. The Body is One Piece
2. There are three kinds of strength training:

• Putting weight overhead
• Picking it off the ground
• Carrying it for time or distance

3. All training is complementary