.......interesting things about fitness, strength, diet and performance.
You've posted some good jump sequences but this a jaw-dropper! Wow!!
Although it is good to see some heavy lifting, that jump sequence is really inspiring. It demonstrates strength and power like the deadlifts and presses, but crucially also demonstrates grace.Check out this link (which you may well have posted before) for another inspiring jump sequence. I particularly like what he does at the end:http://www.youtube.com/watch?v=pTUn2-sF3Hw
That's an inspiring compilation. And that's Werner Gunthor in the impressive jump sequence. He was a Swiss world and Olympic level shot putter.
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