Monday, November 3, 2008

Cardio? Just say no

Every now and again I when asked what I'd recommend to a person who wanted to start to train but had limited experience. I discussed this here with several ideas.

Often, I point towards Craig Ballantyne's Turbulence Training. It isn't perfect, but it is a good start and is based on solid science of the sort that I've highlighted here several times. (He has a free bodyweight programme)

Anyway, Craig has a new book out - Just Say No to Cardio. I've not seen it but it looks good value.

To read more about the dangers of excessive cardio, check out Mark's writings - Chronic Cardio

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