Wednesday, November 26, 2008

More Joint Mobility

Thanks for the comments on the last post.

Todd - Z Health - I bought the basic DVD and thought it was OK but a bit over priced. Cobb is another one who makes almost mystical pronouncements about joint mobility. Seems like a good guy in general though. I think there is probably enough free material out there on mobility as I pointed to in the last post. It is the peer reviewed research that I'm interested in.

Brian - thanks for pointing me towards those videos. They're great. I don't agree with all the CrossFit stuff, but the free resources they've made available are fantastic. Here is the warm up video - joint mobility stuff and then some basic exercises to cover the whole body.

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