- Posture - I have come to appreciate posture as important to health and something we need to incorporate in our understanding of what is natural and primal. Esther Gokhale's writings have been particularly helpful
- Krav maga - I've begun training in Krav Maga initially for the fitness but increasingly for other reasons. Self defence is a useful skill, it is real functional exercise and the social aspect is rewarding. Much of my training has been done solo and playing around in a group is just...fun!
- Joint Mobility - I am incorporating joint mobility moves into my daily routines often using Sonnon's material or Maxwell's Daily Dozen. As I get older mobility is becoming more and more important.
Thursday, December 18, 2008
More Joint Mobility
Thinking back over this year in terms of training / health there are a few things that I have started to incorporate into my life. I've mentioned all of these things in this blog