Tuesday, December 2, 2008

Richard Nikoley on Intermittent Fasting


Richard has put up a great post on Mark's Daily Apple detailing his amazing physical transformation built on a paleo diet and intermittent fasting.

My Self-Experimentation and Transformation

Sorry to keep plugging it but Brad's Eat Stop Eat is a great introduction to IF.

1 comment:

rnikoley said...

Thanks for the mention. I’ve blogged lots about Brad Pilon’s ESE and that helped me a lot. I didn’t mention it specifically on this post because I was a guest on Mark’s blog, but since you bring it up, yea, I highly recommend.