These look amazing. Steve Cotter is using these moves to help prepare his legs for an upcoming kettlebell contest.
He says
Trying to prepare the best I can for the first-ever Arnold Sports Festival Kettlebell Championship on March 7th. It has been awhile since I’ve trained like an athlete, for an event that I want to perform well in. Any serious athlete is going to have to train the legs and kettlebells is definitely a serious sport.
5 comments:
Kettlebell jumps are cool :)
I love being exposed to new ideas that I can incorporate into my own training sessions. Thanks for the cool, inspiring clips, Chris.
Glad you enjoyed! Cotter is an amazing athlete.
Check out 'Gates Jumps'! (Probably not the type of Gates you were thinking of!)
http://uk.youtube.com/watch?v=KxaCOHT0pmI&feature=related
Asclepius
Superb!
that is getting posted!
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