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Cotter jumps

You know I like jumps.

These look amazing. Steve Cotter is using these moves to help prepare his legs for an upcoming kettlebell contest.





He says

Trying to prepare the best I can for the first-ever Arnold Sports Festival Kettlebell Championship on March 7th. It has been awhile since I’ve trained like an athlete, for an event that I want to perform well in. Any serious athlete is going to have to train the legs and kettlebells is definitely a serious sport.



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Comments

Anonymous said…
Kettlebell jumps are cool :)
January 25, 2009 at 12:16 PM
Anonymous said…
I love being exposed to new ideas that I can incorporate into my own training sessions. Thanks for the cool, inspiring clips, Chris.
January 25, 2009 at 12:21 PM
Chris said…
Glad you enjoyed! Cotter is an amazing athlete.
January 25, 2009 at 12:38 PM
Asclepius said…
Check out 'Gates Jumps'! (Probably not the type of Gates you were thinking of!)

http://uk.youtube.com/watch?v=KxaCOHT0pmI&feature=related
January 26, 2009 at 11:42 AM
Chris said…
Asclepius

Superb!

that is getting posted!
January 26, 2009 at 11:51 AM
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