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Hindu Pushups and Hindu Squats in the Snow



Thomas Kurz:

People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after I have done my overhead lifts, squats, and deadlifts.
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Comments

Anonymous said…
Hindu squats really wear on my knees.
I'm most certainly not one of the "afraid of squatting" crowd -

I think people should squat deep, heavy and often. But these give me trouble...

Just something to be aware of, apparently you don't have problems with them.
March 11, 2009 at 7:36 AM
Anonymous said…
All depends on your form and on your knees....
March 11, 2009 at 10:46 AM
Anonymous said…
I can do 'Airborne lunges' 'Bulgarian Squats' and other squats, but Hindus bother my sacroiliac joint for some reason.
I like them, and am open to Mr. Kurz's suggestion of why they aggravate the SI and what to do about it....?
March 12, 2009 at 10:29 PM
Anonymous said…
I can't even guess why doing Hindu squats bothers your sacroiliac joint because I don't see how you move. Further, I am not a physician or physiotherapist, so unless you do something obviously wrong, I wouldn't be able to diagnose your problem. But I can direct you to Stadion's Forum members posts describing their experiences with various medical specialties:

http://www.stadion.com/phpBB3/viewtopic.php?f=30&t=1100

http://www.stadion.com/phpBB3/viewtopic.php?t=44

http://www.stadion.com/phpBB3/viewtopic.php?t=43

http://www.stadion.com/phpBB3/viewtopic.php?t=62

Good luck!
April 9, 2009 at 4:14 PM
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