More Exuberance

Following on from the video of Frank Forencich talking about his ideas of how to move as Exuberant Animals, here is a video of him taking a training session, training people to be trainers in his approach.

He makes it fun and makes it a game (a tribal game?) which I think is really important

( as some commenters also point out there is a vaguely hippy vibe to the whole thing too - it wouldn't fit in the sweaty gym i grew up in!)


Exuberant Animal - an invitation to physical happiness from Lauren Muney on Vimeo.