.......interesting things about fitness, strength, diet and performance.
Thursday, April 9, 2009
Arch / Hollow Snaps
More impressive stuff from Gymnastic bodies. I'm still working on my frog stand!
Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. They may be performed for either time or distance. If necessary, a weighted belt may also be added to the midsection to increase the training load.