Thursday, April 9, 2009

Arch / Hollow Snaps

More impressive stuff from Gymnastic bodies. I'm still working on my frog stand!

Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. They may be performed for either time or distance. If necessary, a weighted belt may also be added to the midsection to increase the training load.

1 comment:

jumpow said...

impressive stuff