Tuesday, April 14, 2009

You don't need to do much......

A minimal RT program that required little time to complete (11min per session) resulted in a chronic increase in energy expenditure. This adaptation in energy expenditure may have a favorable impact on energy balance and fat oxidation sufficient to assist with the prevention of obesity in sedentary, overweight young adults, a group at high risk for developing obesity.

Minimal Resistance Training Improves Daily Energy Expenditure and Fat Oxidation

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