.......interesting things about fitness, strength, diet and performance.
Frank's work is amazing. I really admire what he's doing, trying to bring play and natural movement back to the people who need it most. I've read two of his books, and interviewed him for my site, and I can say without a doubt that he is one of the forward-thinkers leading the front of the wellness revolution. He's coming to the East Coast later this year, too. I'm going to try to be at his seminar, if possible. Maybe I'll see some of the CR readers there!Best,John
Funny, I thought the same thing when I saw the video on the Exuberant website. Even pulled out the sledge and performed. Though I would say that a longer handle would have been ideal on the sledge, it was fun.Thanks for your hard work in finding these bits of info.
Frank wouldn't care what you use. I think the point is that you move, whatever the tool. gotta be cheaper than a sledge hammer too!
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