David Morgan is a 5 times Commonwealth Games Olympic Weightlifting Champion, 3 time Olympian and current Masters World Record Holder....44 years of age.
Kong is a crossfit workout - 3 rounds of a single rep with a 455lb deadlift, 2 muscle ups on rings, 250lb squat clean for 3 reps and 3 handstand pushups. David increased the barbell to 500lbs for the deadlift and 275lbs for the squat clean.
Monday, July 13, 2009
David Morgan crushes Kong
This is great. Hat tip to Nick McKinless