.......interesting things about fitness, strength, diet and performance.
If you like that drill then Wing Chun (prefereably Wong Shun Leung lineage) may be of interest. OB
Good call anon. the sesistivity drills we did were not didimilar to chi sau but rather than prescribe inner/ouer gates aand opening positions (fook sua over tan etc) we simply worked on keeping contact whether one in one out, both in, both out etc.the best way to work this drill is to make it non-competitive. It's only once folk actually "feel" direction that adding any type of strike becomes relevant.cheersRannoch
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