For some of the time I was visiting my Dad who is not well at the moment - various problems including sudden onset dementia. It is quite frightening to witness and puts all this stuff into perspective.
Perspective in a number of ways
- What is really important is family and friends (and faith I might add) , not obsessing about training / diet. Keep it simple.
- BUT...health is so important and it is vital to do what you can to keep it and build it
- However....you are not immortal. We will all die one day and this body, no matter how well built, how fit, how healthy it once was will decompose. Reflect on that
I love this stuff, don't get me wrong, but in some ways it doesn't matter at all.