This is a guy who has lost 56lb over a year by using Eat Stop Eat style intermittent fasting - i.e., 2 24 hour fasts a week, with all else staying the same....no dieting.
So many of the IF blogs and testimonies feature spectacular athletes, so it is interesting to see a normal fella losing significant weight.
Incidentally I could tell just by looking at this guy that he was from the north of England. Sure enough, when you listen to his You Tube videos he is from Yorkshire.
Brad Pillon's Eat Stop Eat is a sound approach
Anyway, the guy is Dave Ward and his blog is here.