.......interesting things about fitness, strength, diet and performance.
very cool concept and I think classes like this could be so much more beneficial and fun than the typical "Body Bar Blast" or "step" classes that dominate the industry today. I think you can already see the emergence of group fitness classes similar to this with Zumba which is a dancing aerobics class, which is fun and not just work. The video made me smile and laugh.
That really is the missing element in so many people's exercise regime's - fun, even playfulness. Frank's the man!
That was a fun day, you can see me and my wife orbiting around Frank, my buisness partner in parkour visions was the camera guy. I think that the study of play behavior is incredibly important to understand fitness, and incorporating a playful approach is incredibly important for developing fitness.
Post a Comment