.......interesting things about fitness, strength, diet and performance.
Chris,How do you handle the mount/dismount for the floor press?I've always found the mounting/dismounting of a horizontal dumbbell presses (both floor and bench) to be difficult to do safely once the weights get heavy.I do like what the second guy is doing though - will give it a try.Thanks,-Scott
I personally believe the exact opposite. Once someone has mastered dumbbells, although very difficult in the beginning, one can easily adapt to training with any type of equipment. Besides, beginner dumbbell training irons out muscle imbalances and makes you focus on using perfect form, providing a perfect training foundation. cap dumbbells
what great video! thanks for sharing!ª
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