An interesting new protocol

John Little - co-author of Body By Science - is developing a new training protocol that is based on some interesting ideas.



He has called it The Max Pyramid Protocol - blending isometric /static contractions , high intensity training and also the congruent exercise ideas of Bill DeSimone.

There is some discussion of the idea in the comments here

For some background I have previously interviewed John Little and Bill DeSimone.

I have some thoughts on this and may share later...