Z health in 3 minutes....

I have mentioned z health before and the seminar I attended with mc

here is a video of the founder of z health talking about the concepts:

There are other interesting videos just posted too like this one on the arthrokinetic reflex

Comments

Donovan said…

So, that's some of the method and technique, brilliantly outlined. I've been in clinical massage therapy, I trained folks, mentored with an OMD and Phd. and I had the hardest time explaining the 'broken limb' concept of deficiency. His medical chi kung practice that I learned has helped me stay moving at a rate that never slows. It's good to know this way is now understood and widely disseminated such that Americans can make such longevity and mastery practices 'normal'. Clients hated joint chi kung!

April 5, 2010 at 7:52 PM

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January". I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol. A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic. As a drug it is widely accepted in society, central to so much of our socialising and leisure. There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly. I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful. But over time, one glass became two. Two glasses became ....I might as well finish the bottle. A habit got established....and was starting to get too e...

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Conditioning Research

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