Sunday, May 30, 2010

Skipping (or jump rope for the yanks)

Krav Maga sessions usually start with skipping, so I though I'd point to some resources on skipping:

Here is a basic intro

But the master - as usual is Ross. Check out these videos and the articles here and here.

1 comment:

Chris D said...


Notice any changes in calf size or knee stability since you've been incorporating rope skipping into your routine?