Six weeks of sustained 30-min daily stretch does not increase the extensibility of the hamstring muscle of healthy individuals. It does, however, improve stretch tolerance leading to increased joint range of motion without any actual improvements in muscle extensibility.Regular stretch does not increase muscle extensibility
Wednesday, July 7, 2010
Stretching....just makes you better at putting up with stretching
So, stretching doesn't stretch the muscle....it just makes you more tolerant of stretching?