.......interesting things about fitness, strength, diet and performance.
i thought these were called glute-ham raises?
Call them what you like....that was title on the video. She is amazing
I like them. Gonna try it at my kickboxing class on Monday.
Very impressive. Notice the gastroc activation for knee flexion.Steven Rice Fitness
Well that's frustrating, went to look for the video to show someone and now it's private and cannot be viewed.
THanks for letting me know Brad. I hate it when this happens.
Hi… that was great stuff.. I really like reading on this subject Could you tell me more on that… I love to explore.Read more on: Beautiful Russian Woman
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