Easy and quick.
By the way I'm trying to lose a bit of fat at the moment - my belly was getting a bit big with too much stress and alcohol. Step 1 has been getting more sleep - which has cut into my internet time, but so be it.
Saturday, October 9, 2010
A quick lunch
Easy and quick.
By the way I'm trying to lose a bit of fat at the moment - my belly was getting a bit big with too much stress and alcohol. Step 1 has been getting more sleep - which has cut into my internet time, but so be it.
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2 comments:
Chris,
Thank you for the link love.
The bigger belly is easy to achieve with too much alcohol.
I've cut down to 2-3 nights a week.
1 or 2 glasses of red wine on those nights.
When I drink, I hover around 13-15%bf, the moment I give it up for a few weeks, I drop down to 10-11%.
Proof is in the wine/pudding
Have a great weekend.
Marc
Thanks Marc.
Interesting experience re booze. I have had a busy and stressful time at work this year. Often I've been relaxing at night with a couple glasses wine. But my sleep has been very poor - waking up early thinking about work. Things have quietened down a little bit so I am really trying to sort things out - no booze, and lots of sleep in the dark, which I have been talking about here for years.
I'll be interested to read more of your thoughts on food after your trip to Holland.
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