Sore muscles mean your posture is less stable

I just spotted this one while browsing.

Delayed-Onset Muscle Soreness Alters the Response to Postural Perturbations.

There are maybe some interesting implications - like DOMS could lead to injury through making you less able to maintain a stable and safe posture? So therefore training that promotes extreme soreness may be counterproductive.

Comments

Anonymous said…

The implication to me is get lots of rest.

November 23, 2010 at 3:14 PM

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Conditioning Research

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