Tuesday, December 21, 2010

MovNat Techniques

More from Erwan of MovNat

Log Lifting

Tree Climbing

Rock Jumping

Barefoot Running


Chuck said...

amazingly efficient. this is definitely a minimalist approach. all techniques are the same making it easy to remember and perfect.

Anonymous said...

Is it me or are all of these the same video?

Chris said...

Apologies - should all be ok now. I messed up the embed code

Anonymous said...

The log lifting video is curious. He advocates sticking the butt out (anterior rotation of the hip) which is problematic in my view, yet in the next segment when he is actually executing the lift he does not rotate the hip but maintains a much flatter lumbar spine which is actually correct,again in my view.

Compare second 38 (demonstrating butt out) and second 54 (the actual lift sequence) in the video to see the difference between what he is practicing and what he is preaching.

Anonymous said...

Cant see anything wrong with it at all. Get a life you knob.

Anonymous said...

@ anon 10:42 PM

Thanks for sharing your ignorance with us and contributing nothing in the process.