I am told they have edited it a little so it will be interesting to see what survived and how it looks. It is on hill walking fitness and if you have hung around this blog much it will all be familiar. This first one is only introductory but the future ones will look at sprints, posture, basic strength exercises, reversing the damage done by sitting all day, being barefoot, sleep etc Each month there will be a Movement of the Month - a stretch, mobility piece or a workout.
I've had some input from my pal Colin Gordon of Edinburgh Deep Tissue Massage.
I'm quite excited about this.